Protein
Power:
Why
You
Need
Protein
in
Your
Diet Protein
is
one
of
the
essential
macronutrients
that
your
body
needs
to
stay
healthy
and
perform
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its
best.
It
is
a
vital
component
of
cells,
tissues,
and
organs,
and
helps
build
and
repair
muscle,
bone,
and
skin.
The
human
body
relies
on
protein
for
many
physiological
functions,
including
growth
and
development,
hormone
production,
and
immune
system
support. Here
are
some
of
the
top
sources
of
protein-rich
foods
that
you
can
include
in
your
diet: 1.
Lean
meats:
Chicken,
turkey,
beef,
and
pork
are
all
great
sources
of
high-quality
protein.
Opt
for
lean
cuts
such
as
chicken
breast,
sirloin
steak,
or
pork
tenderloin
to
keep
the
saturated
fat
content
low. 2.
Fish
and
seafood:
Salmon,
tuna,
shrimp,
and
other
types
of
seafood
are
excellent
sources
of
protein
and
heart-healthy
omega-3
fatty
acids. 3.
Eggs:
A
whole
egg
contains
about
6
grams
of
protein,
and
it's
also
an
excellent
source
of
vitamins
and
minerals. 4.
Beans
and
legumes:
Lentils,
chickpeas,
black
beans,
and
kidney
beans
are
all
plant-based
sources
of
protein
that
are
low
in
fat
and
high
in
fiber. 5.
Dairy
products:
Milk,
cheese,
and
yogurt
are
all
good
sources
of
protein,
as
well
as
calcium
and
vitamin
D. 6.
Nuts
and
seeds:
Almonds,
peanuts,
pumpkin
seeds,
and
sunflower
seeds
are
all
high
in
protein
and
healthy
fats. It's
important
to
note
that
protein
needs
vary
depending
on
age,
sex,
and
activity
level.
Generally,
adult
women
need
at
least
46
grams
of
protein
daily,
while
adult
men
need
at
least
56
grams
of
protein
daily,
according
to
the
National
Institutes
of
Health.
Athletes
and
active
individuals
may
need
even
more
protein
to
meet
their
increased
energy
needs
and
support
muscle
recovery
after
exercise. In
conclusion,
protein
is
an
essential
nutrient
that
should
be
included
in
a
balanced
diet.
Make
sure
to
choose
a
variety
of
protein-rich
foods
to
ensure
that
you're
getting
all
the
nutrients
your
body
needs
to
function
at
its
best.